Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 02.04.14 Workout

AMRAP 20:
30 WBS 9/6
30 DU
20 CTB Pull-Up
20 TTB
10 Clean 60/40
10 STO 60/40
5 HSPU
5 MU
Handstand walk technique Workout

Practice concepts covered here, or your areas of weakness if more developed in walking practice. 20-30 minutes http://gymnasticswod.com/content/handstand-walk-progression-pt1
ON/OFF Workout

5 rounds:

1min: Power clean (70/45kg)
Rest 1min
1min: Wallball
Rest 1min
1min: Line sprints (5m)
Rest 1min
Walking lunges + S2OH + Pull ups Workout

4 rounds:

16 x Walking lunges (front rack) (60/40kg)
8 x S2OH (60k/40kg)
16 x Pull ups
Shoulder Press 5 x 5 Strength

Shoulder Press 5 X 5
3 x Burpees, KB snatch, Pistol squat Workout

Three rounds of:
20 Burpees
15 KB Snatch
10 Pistol squat
13.2 Preparation Discussions Workout

Tactics and Tips.
WoD 09.03. Workout

3 Rounds

200 meter row
10 x Thrusters (20kg bar, no weights)
3 Rounds, for time Workout

250m Row
7 x HSPU
10 Front Squat (50%)
CFPORVOO WOD 10.1.2015 Workout

8 min AMRAP
4 l- pull ups
4+4 shrimp squat
4 HSPUs

Need a training program?

CFMEDA 02.04.14 Workout

Handstand walk technique Workout

ON/OFF Workout

Walking lunges + S2OH + Pull ups Workout

Shoulder Press 5 x 5 Strength

3 x Burpees, KB snatch, Pistol squat Workout

13.2 Preparation Discussions Workout

WoD 09.03. Workout

3 Rounds, for time Workout

CFPORVOO WOD 10.1.2015 Workout