Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 15.4.2014 Strength
5 Rounds for load
clean complex
Clean + Front Squat + Jerk + Back Squat -
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CFPORVOO WOD 12.4.2014 Workout
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CFET: 20140902 - Speed Deadlift Workout
Every minute, on the minute, for 12 minutes:
Speed Deadlift x 4 @75% -
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Pari-kivaa Workout
You go, then I go
0-10min
250m row10-20min
8+8 kb snatch
8 thruster20-30min
8 pull ups
8 medicine ball clean30-40min
150m run -