5-7 x E2MOM
4-6 ohs + 4-6 wide grip pull up

Tanko maasta!

5 x 3 tall clean

EMOM 6

1 x Hang Power Clean (Above knee) +1 x Hang Power Clean (Under knee)

In this Complex use 80-90% your power clean 1RM.

EMOM8
1. T2B / muscle ups
2. Du

*Choose the movement you want to practice. You can do one or two unbroken sets and then rest the remaining time of the minute. This is pure skill practice - no need to go hard!

75 x Wallball Shots
For Time

Back Squat 4x3

Rest 2 min between

Snatch Complex: 2 x Snatch High Pull, 1 x Snatch.

Record loads and thoughts for this complex.

AMRAP 7

15 Sit-Ups
25 Double Unders

Clean and jerk waves

Wave 1
3 reps @65-70%
2 reps @70-75%
1 rep @75-80%

Wave 2
3 reps @70-75%
2 reps @75-80%
1 rep @80-85%

Deadlift

5 - 5 - 5 - 5 - 1x max reps

90% 5RM max