Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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after Helen, 5 min rest and tabata´s Workout
tabata of push ups and ttb´s
2 min rest between tabatas.
Tee laatutoistoja. -
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OTM 16 Workout
odd: 1 power snatch @ 75% + 3-5 kip hspu (sopiva koroke itelle)
even: 3-5 box over burpee + 1 power snatch @ 75% -