Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.11.2023 Deficit Deadlift Strength
Deficit Deadlift ( 5cm )
Build Up To 70 - 80 % in 20 Minutes. 3 Rep Sets.
( cannot drop barbell, dead stop )
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Run for Front Squats Workout
2 min to run 200m
Max reps heavy front squats in remaining time
Rest 1 minute and repeat for a total of 4 rounds
Result is number of front squats -
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Rowing & HSPU Sprint (+Accessories) Workout
Metcon (time)
3 rounds for time of:
Row 250/200m
12 Handstand push-upsTimecap: 5 minutes
Accessory:
3 Rounds for quality & min rest
15 JM Press
20 Banded pull apartThen
100 Banded tricep pushdown, light band
5 Strict pull-ups or 10 ring-rows every time you take a rest