4 Bar MU
6 hang power clean
6 push jerks
12 burpees

Time cap 14 Mins

Weight Rx 70/45kg

5x4 snatch pulls 90-100% of max

5x6 70-75% Front squat

Back Squat

8 x 1 @ 80 - 85%

Go Every 2:30

Weighted pull up
- find 1RM of the day

6 x 1 rep 90-95%
-climb up with weights, no fails is the goal. Don't go higher, we will test it next week.

strict pull ups
5x5

Floor Bench Press

5-5-3-3-2-2 AHAP

Rest 2:30 btw sets.

Option1
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)
– Partners work at the same time.
Option 2
1,000 weighted box step-ups (10/12.5 kg) (51/51 cm)
– Partners work at the same time.
Option 3
For time with a partner:
1,000 unweighted step-ups (30/30 cm)
– Partners work at the same time.

Goal & Intensity
-Honor the memory of Chad Wilkinson by completing a long, steady, mentally demanding partner workout.
-The intention is to find a pace you can keep without stopping while working side by side.
-Low to moderate, steadily rising effort that tests mental endurance more than speed.
-This is about staying present and consistent, not sprinting.
RPE: 8 – steady, uninterrupted work with constant leg fatigue and elevated breathing.
Why this workout: This Hero WOD reminds us that heavy burdens aren’t meant to be carried alone — that’s why both partners work simultaneously. It builds mental resilience, step-up efficiency, and lower-body endurance over long durations.
Tip: Maintain a calm, even stepping cadence — hitting 10–12 reps per minute per athlete keeps you on track for the target time.

EMOM for as Long as Possible:

"Macho man" complex
3 power clean + 3 front squat + 3 jerk @70/50kg(

Target 10-20min, max 25min