Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fuel East - Merry Fitness to all and a happy new REAR Workout
glute bridge reach
mini band monster walks
SA KB Swings
Broad Jumps
Lateral Goblet lunges
Curve sprints -
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CFPORVOO WOD 29.12.2015 Workout
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Kisaryhmän treenit 30.12 klo 18:00 Workout
Kisaryhmän treenit ke 30.12.2015 klo 18:00
A) Skill-emom 10 min (thruster & pull up)
Eka minuutti: 5-10 thruster 20/15
Toka minuutti: 5-10 pull ups (treenaa kippiä, perhosta)B) Deadlift 5 - 3 - 1 (tämä on tämän viikon mavesetti)
C) Benchmark FRAN
21-15-9
Thrusters 42.5/30 kg
pull upsD) Jos aikaa: Walking lunges 3 x 10 reps, go semiheavy. Lepää 2 min settien välissä
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Performance Workout
A.
Take 15-20 minutes to build to today’s 1-RM SnatchB.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
