Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD Workout

1 RFT:

100 cal Row
50 Power clean (60/42.5)
100 Box over jump
50 S2OH (60/42.5)
100 Pull up
50 OHS 60/42.5)
Row Workout

6x1000 m 2 min palautuksella. PK-sykkeet
HSPU, Pull-ups, Push-ups Workout

21-15-9 For quality
Gymnastics Workout

Practice Ring MU (10-20min)
Endurance Workout

In teams of 3 accumulate as many calories on the rower and run as many km’s with sandbag or bulgarian bag as possible in 30 minutes. One rows, one runs, one rests.
WEIGHTLIFTING 300316 Strength

For quality
30 x snatch
Snatch (technique) Workout
1. High hang snatch: 3x2
2. Hang snatch: 3x2
3. Snatch: 3x2
Shoulder press Strength

5 x 5, AHAP
CrossFit Open 16.3 (Scaled) Workout

7-min. AMRAP:
10 power snatches 20/15 kg
5 jumping chest-to-bar pull-ups
Run Workout

Run for 45 min (pk-sykkeet)

Need a training program?

Partner WOD Workout

Row Workout

HSPU, Pull-ups, Push-ups Workout

Gymnastics Workout

Endurance Workout

WEIGHTLIFTING 300316 Strength

Snatch (technique) Workout

Shoulder press Strength

CrossFit Open 16.3 (Scaled) Workout

Run Workout