Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Coffey" (modified) Workout
800m run
50 back squats
50 push ups
35 back squats
35 push ups
20 back squats
20 push ups
800m runRX: 60/40kg
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Clean technique Workout
Different technique drills.
- Shrug
- Tall Clean
- Hi-hang clean
First pull
Transition
Second pull
Third pull
Work with empty bar or very light one.
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Mobility Workout
LAX Ball upper, lower back, chest
Upper, Low Seg Roll
T-Spine rotations
Hamstring floss in lunge
Cossack Squats with Toe Pulls for Hamstrings
Scap PU
Push-ups
10
SOD: Dead Hang Hamstrings. -
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Viikko 4. PK treeni C. Uinti Workout
1) Lämmittely 2x 100m (vapari/rinta/selkä -rento)
2) 2x 100m (rinta/vapari -rento)
3) 2x 200m (rinta/vapari -rento)
4) 3x 25m (rinta/vapari -reipas)
5) Loppuverra 100m (kevyt)Yhteensä 975 m.
Vapari= Vapaauinti/krooliuinti
Rinta=Rintauinti/sammakkouinti
Selkä= Selkäkrooli/selkäuinti -
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Wod 31082016 Workout
Acumulate 6000/4000 kgs. Time cap: 25 min.
- 3000/2000 kgs Deadlift.
- 2000/1250 kgs Clean.
- 1000/750 kgs Snatch.
Each 2 minutes do 7 burpees. -