Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
Metcon. 1RFT edge of the building to birdhouse
10 jump squats ,100m sprint 10 jump squats 100m sprint
16 split leg squat jumps 100m sprint 16 split leg squat jumps 100m sprint
20 air squats 100m sprint 20 air squats 100m sprint -
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