Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min pallo ja laite Workout

15min
15 seinäpallo
15 kaloria laite
Mini Mary Workout

10 Min AMRAP

5 HSPU
10 Pistols alternating legs
15 Pull Ups
G-Wod Workout

EMOM 12

1) 4 Bar Mu
2) 12 Jumping lunges
3) 20 Mountain climbers
4) Rest
Row Intervals Workout

YGIG

3 x 500 m

All out effort every set!
Post all times
CORE Workout

3 Rounds

15 Side plank hip taps (R)
15 Side plank hip taps (L)
Rest 30s
30 Alt army plank crawlers
Rest 60s
deadlift 4x1x90% Strength

deadlift 4x1x90%
For time Workout

For time:

500m row
30 wallball
Snatch Strength

E90s x9
Snatch
3-2-1
3-2-1
3-2-1
For time Workout

For time:

50 air squat
50 sit up
50 air squat

(target under 6min / time cap 8min / scaled 30-30-30 )
back squat wave Strength

back squat wave

8-6-4
8-6-4

(E2,5MOM / 2-3 reps in tank)

Need a training program?

15 min pallo ja laite Workout

Mini Mary Workout

G-Wod Workout

Row Intervals Workout

CORE Workout

deadlift 4x1x90% Strength

For time Workout

Snatch Strength

For time Workout

back squat wave Strength