Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Modified Rowling Workout
10 x 500m Row
Try to stop the rower as close to 500m as possible. It doesn't matter how fast or slow you row, but once you stop rowing and start the glide, you are not allowed to pull any more. Every meter under or over 500m equals to 10 burpees. For example, if you row 504m, you need to do 40 burpees. Complete the burpees you got after every row and then start a new set. -
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Balls and Toes Workout
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Barbell conditioning Workout
- Power clean and jerk: 4x12
- Thruster: 4x12
- Hang squat clean: 4x12
New set every 3min. Rest 5-7min when movement changes.
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Death By Pull-up Workout
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min... -
Peppu Wod Workout
12min time limit
10-8-6-4-2 power clean
20-16-12-8-4 barbel front rag lunge
70kg/50kg -
Clean complex EMOM Strength
EMOM 15min
- 5min 5x power clean (60%)
- 5min 1+1, pclean+squat clean (75%)
- 5min 1 squat clean (82,5%)