6 ring MUs
2 rounds
8+8 pistols
20 v-ups
after 2 rounds
6 BAR MUs

4 Rounds:
1 x Stairs / 400 Meter Run
4 x Ring Muscle-Ups
40 x Double-Unders

40 minutes w/partner YGIG

Row/Cycle/Ski/Run
While partner…
4 Turkish Get-up 16/12 kg
10 Hollow Rock
10 Toes To Rings

5 Rounds for quality

10 strict K2E
10 Power Snatches 42,5/30kg
10 Burpees

2 km aikaa.
1 km aikaa.
3x500 m vauhti sama kun 1 km.

6 min EMOM
12 Plank Walks

Push press 5x1
Tempo pull-up 5x5-10 ( 3s up, 3s down)
Do as a super set. Rest 2-3 min after pull-up.

Snatch 5x3
30%/40%/50%/60%/70%

Run 35 min as fast as possibble

A. AMRAP 20:
1 round of Cindy (5 Pull-up+10 Push-up+15 Squat)
5 Deadlift@Start weight 60/40kg and increase the weight in in round with 10/5kg.

B. 60sec Farmer Walk@2x24/2x16kg + 10-20sec L-sit + 20-30sec Hollow hold x 3 sets