Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility Workout
Wrist Mobility
KB Ankle Dorsiflexion
Banded Shoulders/Lats
Lizard
Scap Pull-ups
Beast Torsion Control / 2-point holds
BW Squat Super Reps Rehearsal 10reps
10
SOD: Pigeon with lat stretch -
EMOM fo 14 minutes Workout
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“Lizzie’s on the Road” Workout
21 Power Clean, 21 Ring Dip, Stairs / 400 Meter Run
15 Power Clean, 15 Ring Dip, Stairs / 400 Meter Run
9 Power Clean, 9 Ring Dip, Stairs / 400 Meter Run
Rx Load – 60/42.5kg -
OHS UB Challenge! Workout
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squat @ 42.5/30kg -
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Mobility Workout
Foam Roll Hamstring / Calf
Shin Box
Hip Waves / Rev Lunges
Banded Shoulder Series
Front Kick Throughs
10 -
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Linna Masters 2016 qualifier 2 Workout
AMRAP 6 minutes:
5 power snatch
10 OHS
15 lateral bar burpee
AMRAP 2 minutes:
HSPU