Add weights each set

Teams of 3:
300 DU
75 cal row
50 power snatches
300 DU
75 cal row
50 C&J
300DU
75 cal row
50 thrusters

Rowing 15 minutes for distance

Kyykkijät, vatsoja.

TTB 4x20
Sivutaivuts 4x20 per puoli

For time:
50 Strict C2B Pull-ups 0-39 vee

For time:
50 strich pull-ups 40+

*A circuit brought to you by Peacock

Fitness

7RFT:
9 Power Snatch (35kg/25kg)
15 Wallballs (6kg/4kg)
21 Double-unders/30 Single-unders

1. Soutu 4 min (800-1000m)
2. 2x Farmari kävely 100m tauko 1 min.
3. 2x1 min Hyppynarulla hyppely, tauko 1 min.

5x4, choose an appropriate weight so that you can finish all five sets

BP: 3x10