Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 7min Workout

3,6,9,12,15...
OHS (42.5/30) + C2B
AMRAP 7min Workout

3,6,9,12,15...
DL (102.5/70)+ HSPU
2017-01-21 Workout

14min AMRAP
12 T2B
12 Push ups (chest touches the floor)
12 Front Squats 50/35kg
3/8/2017 Workout

8 min AMRAP
8 Box Jumps
8 Push Ups
32 Double Unders
3/8/2017 Strength

Front Squat
5-3-3-1-1-1
Hang power clean Strength

H.P.C: 5x3
Takakyykky Strength

4x6 70%, 5kg pois maksimista ja siitä prossat
REST DAY! Workout

Rinnallevedon tekniikkaa klo 17!
Move Prep Workout

Shoulder Clocks
Shin Box (open and closed)
Wrist Flexion + Extension
Octopus Progression
Hip Floss

Hanging Scap Depressions
Hanging Quarter Chin Ups (practice hanging without fully relaxing your shoulders)
Mini Band squats
Dead Bugs
Underswitches

10-12min
ATP Engine Week 3 WOD 3.1 Workout

10rnds:
2 HSPU (deficit)
3 Power Clean (90/65kg)
4 Bar Over Burpee

Need a training program?

AMRAP 7min Workout

AMRAP 7min Workout

2017-01-21 Workout

3/8/2017 Workout

3/8/2017 Strength

Hang power clean Strength

Takakyykky Strength

REST DAY! Workout

Move Prep Workout

ATP Engine Week 3 WOD 3.1 Workout