Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra: 200 DU Workout

200 DU for time
Painonnosto: Snatch Pull + Muscle Snatch Strength

Five sets of 2x(1+1)
Leuat ja kulmasoutu Workout

4x15 tiukkaa leukaa ja kahvakuulalla soudut
ENDURANCE CLASS Workout

3 ROUNDS
TABATA 40/20
-DU (4 DU=1 rep, singles are singles)
-HRPU
-WB 20/14
-AB MAT sit-ups
-Slam Balls
-10' broad jumps (every time you cross 10 foot line=1 rep)
-Manmakers 40/20 (DB pushup-row -squat clean thruster)
-T2B
Raakatempaus+ kyykkytempaus Strength

1+1 80-90% raakaykkösestä
Metcon Workout

7 RFT
30 sec plank
5 wall climb
7 t2b
9 box jumps/box steps
Ring dips Workout

5x5 negatiivisia tai tavallisia
Tai
2x 8-12 lisäpainolla
GHD selät Strength

4x 12
Snatch technique Workout
Work on the 3 positions of the snatch.
- High hang
- Hang
- Full
Onsdag 15/3 2017 Workout

A:-
B:
Partner WOD:
200 Rkb swing 24/16kg
100 Burpee box jump overs
2000 m row
1 jobbar/1 vilar

Need a training program?

Extra: 200 DU Workout

Painonnosto: Snatch Pull + Muscle Snatch Strength

Leuat ja kulmasoutu Workout

ENDURANCE CLASS Workout

Raakatempaus+ kyykkytempaus Strength

Metcon Workout

Ring dips Workout

GHD selät Strength

Snatch technique Workout

Onsdag 15/3 2017 Workout