Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10min Workout

3 front squat (102.5/70kg) (barbell from ground)
5 high box jump M: 90-110cm F:75-85cm
Hang clean Strength
- Find max:
  3 rm hang squat clean
- 5x3 Hang squat clean with 77.5-80% of max
Etukyykky+työntö Strength

90% maxista 4x
3/29/2017 Strength

Barbell Row
5x5
Back squat 5x3 Strength

Five sets of three back squats.
Engine Gymnastics Workout

18 Min EMOM
1. 4-8 Wide grip strict pull up
2. 1-3 skin the cat
3. 5-8 strict HSPU
For time Workout

4 rounds
Double KB jerk- 10reps
KB snatch- 8reps/hand
Hand release push-ups- 8reps
Power cleans and push-ups Workout
Complete as many rounds as possible in 7 minutes of:
- 135-lb. power cleans, 10 reps
- 20 push-ups
5x3 TnG Power Snatch Strength

3.3.3.3.3 add weights
4 Rounds for time Workout

4 rounds
Strict Pull-ups- 7reps
Double Kettlebell Thrusters (rx 2x12kg/8kg)- 10reps
KB swings (rx 20kg/16kg)- 15reps
Box Jumps- 7reps

Need a training program?

AMRAP 10min Workout

Hang clean Strength

Etukyykky+työntö Strength

3/29/2017 Strength

Back squat 5x3 Strength

Engine Gymnastics Workout

For time Workout

Power cleans and push-ups Workout

5x3 TnG Power Snatch Strength

4 Rounds for time Workout