Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Superset Workout

5 x 5min rounds:
8 thrusters (3s hold oh)
8 pull ups (weighted)
8 kb swings

kasvata kunkin liikkeen yhteiskilomäärää edelliskerrasta mikäli mahdollista!
Intervals Workout

Work for 2 Min on each station and 1 min rest/ transition to next movement.

2 Min AMRAP Box Jumps
Rest 1 Min
2 Min AMRAP Double Unders
Rest 1 Min
2 Min AMRAP Wall Ball
Rest 1 Min
2 Min AMRAP HSPU

Post total reps for each movement.
Clean complex Workout

X amount of rounds (until the coach says stop):

2 Clean pull
1 Power Clean
1 Clean
1 Front squat
From 10 HSPU to 60 burpees Workout

10 HSPU,
20 Pull-Up,
30 Push-Up (hand release),
40 Thruster (20/15kg),
50 KBS (24/16kg),
60 Burpee
Overhead squaat 5x3 Strength

valakyykky 5x3
3s pito
Day 22.3 Strength
3x5 Overhead Squat
- Moderately heavy
3 x 3 min töitä/3 min lepo Workout

3 x 3min töitä/3min lepo

2 seinällekävely
500/400m soutu
max toistot seinäpallo
20.9.2018 Strength

Hang Power snatch 1RM

in 15 minutes
Front squat 5x10 Strength

Front squat 5x10
Hang power snatch 5x2 Strength

raakatempauksia riipusta

Need a training program?

Strength Superset Workout

Intervals Workout

Clean complex Workout

From 10 HSPU to 60 burpees Workout

Overhead squaat 5x3 Strength

Day 22.3 Strength

3 x 3 min töitä/3 min lepo Workout

20.9.2018 Strength

Front squat 5x10 Strength

Hang power snatch 5x2 Strength