Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Time Workout
buy in: 700m run
into
3 rounds for time:
15 Wall-balls 9/6 kg
20 Dumbbell Snatches 22,5/15 kg
3 Power Cleans 50/35(O) -->35/25(Y) kg -
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Friday 28th June 2019 Workout
WOD
Player 1: 250m row at below 2000m pace
250m row at 2000m pace
250m row at faster than 2000m pacePlayer 2: 10 push jerks into consistent air squats until player 1 has finished the second 250m
3 rounds each
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AMRAP 8+6 MIN Workout
8 minute AMRAP
8 Ring Rows
10 Sit-ups
12 Goblet Squat 24/16 kgrest 2:00
6 Minute AMRAP
15 Jumping Pull-ups
15 Sit-ups
25 Air Squats -
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