Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Movement Prep Workout
Band - lats, triceps
Low band - ankle hips
Crab reaches
CKC hip openers + octopus progression
Pool cue drills
Dowel zombie squat
Beast torsion10 minutes
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Wall-balls and box jumps (Mainsite 170505) Workout
50-40-30-20-10 reps for time of:
- Wall-ball shots, 20-lb./14-lb. ball
- Box jumps, 24-in./20-in. box
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Maanantai 8.5 Strength
Snatch
3 Position snatch. First lift from the hip
second lift above the knee and third
from the ground. 25mins to max out!Then drop down to 90% and do
3 additional sets.
Then drop to 80% and do
5 additional sets. -
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Morning Intervals Workout
Rowing
4x
3 Rounds of
30sec Moderate - 20sec Hard - 10sec Very Hard
(3min OFF)Assault Bike
1x
30sec Moderate - 20sec Hard - 10sec Very Hard
1min Easy
30sec Moderate - 20sec Hard - 10sec Very Hard -