Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuesday 9th July 2019 Workout

5 heavy sets:

3 snatch high pulls
1 low hang snatch
1 overhead squat
Conditioning Workout

Russian swing 4x20
Front squat 5x2
WOD Workout

"21-15-9 reps for time
Bench Press (65% of 1 RM)
Ring Dip
HR Push-Up
TC: 12 min."
3-position clean 7 sets Strength

3-position clean, over-under knee and from the ground. 7 sets.
9.7. Tuesday Workout

30s ON 30s OFF 5min: DU’s

Max rep Push-ups in 2min
REST 3min

Max rep AbMat Sit-ups in 2min
REST 3min

Max rep Burbees in 2min
REST 3min

20min Amrap:
Run 400 metres
Max-rep Pull-ups
Run DMC Workout

4 Rounds:
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 DB Power Snatches

Dumbbell Pounds - 70/50 Dumbbell Kilos - 30/22.5
Tabata x 3 Workout

Tabata DB Snatch (Left only, Right only)
rest 1 minute
Tabata Air Squat (LM)
rest 1 minute
Tabata Sit-up (LM)
Thursday 4th July 2019 Workout

Long Pacing Helen

4 rounds:

200m run (mile pace)
21 pull ups
12 American kettlebell swings 24/16kg
200m recovery jog
WOD Workout

"AMRAP in 17 minutes
1 Rope Climb
6 Pull-Ups
6 Front Squats @60/40 kg
4 STOHs @60/40 kg"
Strength Strength

Clean+hang clean daily max

Need a training program?

Tuesday 9th July 2019 Workout

Conditioning Workout

WOD Workout

3-position clean 7 sets Strength

9.7. Tuesday Workout

Run DMC Workout

Tabata x 3 Workout

Thursday 4th July 2019 Workout

WOD Workout

Strength Strength