Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Workout

5x
1 muscle snatch + 1 Hi-hang snatch + 1 ohs ( 3s pause at bottom)
New set every 90s.

5x
1 power snatch + 1 hang squat snatch
New set every 90s.
Takakyykky Strength

5/80%, 3/82,5%, 1/85%
5/82,5%, 3/85%, 1/87,5%
Morning Swim Workout

Morning Swin
🏊💨
Overhead Lunge Strength

Overhead Lunge 5 x 5 reps (both legs)
Midline work Workout

Accumulate 90s L-sit
3x1 min double kettlebell front rack carry
ENDURANCE CLASS Workout

For time, 25 minute cap

1000 m row
80 air squats
60 American KB swings 53/35
40 burpees
20 DL 255/185
10 RMU ( scaled: 20 CTB pullups or reg pull ups)
5 rope climbs ( scaled: 10 rope pulls )
170518 Workout

VICTORIA
5 Rounds for time

10 THRUSTERS
14 BOX JUMPS
12 SDHP
12 BURPEES
27 KB SWING
Torstai 18.5 Workout

AMRAP 10
8 Push press 20/15
16 Double unders
32 Air squats
Prestation & Dagens WOD Onsdag 17/5 2017 Workout

4rft:
400m run
20 RKB swing 32/24kg
90sec rest
Torstai 18.5 Strength

Press 4 x 8
AHAP

Need a training program?

Snatch Workout

Takakyykky Strength

Morning Swim Workout

Overhead Lunge Strength

Midline work Workout

ENDURANCE CLASS Workout

170518 Workout

Torstai 18.5 Workout

Prestation & Dagens WOD Onsdag 17/5 2017 Workout

Torstai 18.5 Strength