Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 29.6 Workout

WOD (S):
Teams of 3
1800m row (alt. every 200m)
180 wall ball
120 push ups
90 burpees
60 KBS 32/24
30 pull ups

*After row, 1 person working, 1 person hold, 1 person rests.
WB: wall sit
pushup: ring plank
burpee: plank
KBS: farmerwalk hold
pull up: bar hang
Tempo Deadlift Strength

3x6 Tempo Deadlift 32X1

Keep the barbell just above the ground for 2sec.
Same weight in all sets.
Torstai 22.6 Workout

EMOM 18
Odd: 2 push jerks
Even: 2 split jerks
add weight during the sets.
Start around 40% of weakest lift.
Back squat Strength

3x3
Rest 3 min btw sets. Go btw 85-90%
Deadlift 3x60%, 2x3x70%, 3x3x80% Strength

Deadlift 3x60%, 2x3x70%, 3x3x80%
Rest Day! Workout

Juoksutekniikka klo 18 by Jones.
Push press 1rm Strength

Push press 1rm
L-pull-ups, HSPUs and hip extensions Workout
Complete as many rounds as possible in 20 minutes of:
- 10 L pull-ups
- 10 handstand push-ups
- 20 hip extensions
Engine - Gymnastic Ab-Work Workout

Gymnastic Ab-Work, 1-2 rounds

Ohje: katso video
23.6.2017 Workout

Run 7,5km. KK ja LM

Need a training program?

WOD 29.6 Workout

Tempo Deadlift Strength

Torstai 22.6 Workout

Back squat Strength

Deadlift 3x60%, 2x3x70%, 3x3x80% Strength

Rest Day! Workout

Push press 1rm Strength

L-pull-ups, HSPUs and hip extensions Workout

Engine - Gymnastic Ab-Work Workout

23.6.2017 Workout