Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.9.2017 Workout

Suoraan alas tiputuksesta Rive + raakatyöntö

6+3+1@mukavalla kuormalla
For time Workout

400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (60/42.5)
400 Meter Run, 20 Burpee Burpee Box Jump Overs
400 Meter Run, 35 Deadlifts (60/42.5)
400 Meter Run, 50 Wallballs (20/14)
Deadlift Strength

Clean Grip Deadlift
4x2 (110%)

*3 second pause in power position
Perjantai 18.7 Workout

21-18-15
Wall balls
Sit ups
15-12-9
Ring push ups
T2b
9-7-5
Ring dips
Ghd sit ups
Back squat Strength

5x4 (75%)
Tempaus Strength

3x2@75%
Te-veto Strength

Polven alta riipusta rinnalle
5x3@90-100%
Graceful Cindy Workout

“Graceful Cindy”
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)
EMOM 12 min Workout

EMOM 12 min, alternating

9 Burpee box jumps
7-12 Toes-to-bar
5 HSPU

HSPU: strict -> kipping -> limited ROM -> ring push-ups
"Meltdown" Workout

WOD
“Meltdown”
Running Clock:
5:00 Row
4:00 Cal Bike
3:00 Burpees
2:00 Kettlebell Swings (53/35#)
1:00 Pull-ups
Total reps is score

Need a training program?

2.9.2017 Workout

For time Workout

Deadlift Strength

Perjantai 18.7 Workout

Back squat Strength

Tempaus Strength

Te-veto Strength

Graceful Cindy Workout

EMOM 12 min Workout

"Meltdown" Workout