8min alkavalla minuutilla

1. 6-8 thruster
2. varpaat tankoon, yksi katkeamaton sarja

In teams of 2
10 min amrap
Partner 1 - max calories of row, ski or ab
Partner 2 - 20 thrusters @30/42,5kg (other partner does thrusters while other works on ergo)
swich ergo always when 20 thrusters is done
Score is total calories and thrusters reps what were done in 10 minutes.

6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bar

27-21-15-9 reps of
deadlifts @85/60kg
handstand push ups or normal push ups

time cap 15 minutes

DL
8 - 8 - 8 - 8 - 8 - 8 - 8 - 8 - 8 - 8

Bodyweight +10-15%, rest 45s

Back squat 6x3x90%

Back Squat
Every 3 minutes

3-3-2-2

1. Down and up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop

3 rounds
30-40 single unders
10+10 banded lateral side steps
5 inch worm
10 ring row
10 deadlifts , add weight each round

3 rounds :
200m run
10 power cleans @50%
20 air squats
rest 2 min