Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
OPEN 17.4
AMRAP in 13 minutes
55 Deadlifts @105/70kg
55 Wall Ball Shots @9/6kg
55 calorie Row
55 Handstand Push-Ups -
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Weightlifting Workout
A: Snatch Pull max
B: Snatch pull + power snatch + snatch
C: Front squat AMRAP with max clean weight -
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Måndag 16/9 2019 Workout
Partner WOD, alternate exercise
25min amrap
20 du
15 wb 9/6
10 kb-snatch 24/16
5 burpee muscle up/ burpee CTB or any other pulling exercise you manage -
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