Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.11.2017 Strength
Rive + työntö
(rinnallaveto, pukeilta, maasta riipusta sen teknisen osaalueen mukaan joka on hankalin)7-9x1+1@65-85%
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11/1/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
20 jax
10 sec wall sit
5 goblet squatMetcon/*Rx
1600m run
100 squats
*100 double unders/300 singlesgym goat(7)
3x8 back extension
5x3 bent over rowFinisher
2 min chest opener
1 min hip distraction per
60 dbl crunch -
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26.10.2017 Strength
Tempaus kisaverryttelyn tapaan jätetään 2,5- 5 kg alle viimeisen verryttelypainon
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Extra credit Workout
3 rounds of
- 15 Empty Barbell Curls
- 30 Banded Pushdowns
- 15 Side Plank Crunch each (or side plank)
Rest as needed between sets.