4-5 rounds
8-12 bench press
3-8 strict pull up
5-15 ttb
10+10 kb side bend

Maastaveto 6-6-4-4-2-2-1

As many reps as possible in 7 minutes of :

3 Deadlift 120/80kg
5 Strict ABMAT HSPU

Valakyykky 5,5,5

nousevilla painoilla
tauot 2 min

Add another 5kg to previous total (90%+5kg +5kg+5kg) = 90% +15kg
Please talk to the coaches if the last cycle was tough or you missed sessions!
Week 1: 65% x 5, 75% x 5 85% x 5+

Strict Pull-Ups

2-2-2-2-2-2

Go Every 2:30

10 strict HSPU
40 double unders
14 db squats/x22.5/15kg
Rest 90 secs between rounds
TC 22 Mins

27-21-15-9
Pull up
DB snatch
Burpee over DB

TC 12 Mins

8x 30 Seconds Row or bike, ski or tredmill : 2:30 minutes rest.

Less working time than last week, you should go all out and hopefully be able to hit similar calories.
Stay on the same machine!

Anaerobic sprints!

Post total cals

Power clean 5x2 85%

All sets the same