Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.2.2018 masters sm + ville Workout
Pukeilta tempaus (polvelta)
3x73%
2x76%
1x79%
3x75%
2x78%
1x81%
3x77%
2x80%
1x83%Maastaveto te-otteella ja aloituksella ( korokkeelta)
1x5@90%
2x5@95%Valakyykky
5x3@raskaammalla kuin viime viikollaTe -leveydellä VAPU 4x5@raskaampi kuin viime viikolla
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Double Tabata Workout
16 rounds
20s. on, 10s. off-Vuorotellen naruhypyt & omavalintainen keskivartaloliike