Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch complex Strength

Every 90s for 9 rounds:

1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

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50-70% 1 RM Snatch
27.2.2020 Workout

"Diane"

21-15-9
Deadlift 100/70kg
HSPU
Batman and Robin Workout

Partner workout
15 min AMRAP
Pull up x 6
Deadlift x 12 (80 kg/ 55 kg)
28.2.2020 Workout

AMRAP 10

14 pistols alternating
8 C2B
4 Devils press 22,5/15kg
28.2.2020 Workout

AMRAP 14

21/16 Cal Ski
6 Squat Clean @ 65%
8m HS Walk
28.2.2020 Workout

8 x 3-6 Ring MU (Unbroken)

SO 1:30
Warm up Workout

60s. Row / Bike / Ski

2 rds:
5 Walk out + Push up
7 Ring row
9 Air squat

60s. Row / Bike / Ski

2 rds:
4 DB's Clean
4 Db's Front squat
1-2 Rope climb
30s. SB carry

Mobility:
- Lunge complex
- Pigeon stretch
- Shoulders
COOL DOWN Workout

5min Row/Airbike/Bike nose breathing only

5-10 Down Dog to Cobra video
SKILL: MUSCLE UP Workout

False grip hang 4x15s
False grip pull up 3x2 or 3x3

Negative dip 3x3
Transition feet on the Ground 4x2
Negative mu 3x2
COOL DOWN Workout

5min Row/Airbike/Bike nose breathing only

Thoracic Flow video + accumulate 3min of hanging

Need a training program?

Snatch complex Strength

27.2.2020 Workout

Batman and Robin Workout

28.2.2020 Workout

28.2.2020 Workout

28.2.2020 Workout

Warm up Workout

COOL DOWN Workout

SKILL: MUSCLE UP Workout

COOL DOWN Workout