Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
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WARM-UP Workout
5-10min Row/Airbike/Bike
Then 3 rounds:
9 KB Deadlift
7 KBS
5 Goblet Squat
3 Burpee over KB
20-30sec Banded Lateral Walk video and Squat Flow with a Plate video
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Askellus laatikolle 6x12 Workout
Askellus laatikolle 6x12 toistoa raskas paino mukana
samat painot, tauot 2 min.
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WARM-UP Workout
3 rounds:
15/10cal Airbike
5+5 DB Hang C&J
10m Inchworm Walk
10 Empty Barbell Hook Grip Front Squat + Banded Thoracic Flow video
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Optional accessory Workout
Optional Accessory
CONDITIONING5min AMRAP:
2-4-6-8...C2B/Pull-Up
3-6-9-12… WallballRPE 3-4, go by feel.
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Gymnastics Workout
AMRAP 5min:
2-4-6-8-10-...
Strict Handstand Push-ups
Strict Toes to barRest 2min...
AMRAP 5min:
2-4-6-8-10-...
Deficit Kipping HSPU (plates: 20's/10's)
Kipping Toes to bar -
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Ke 11.3.2020 Kisa maastaveto Strength
Maastaveto max2
-”kakkosilla päätyyn asti”
-tavoitteena 2,5-10kg lisää viime viikkoonJalkojennostot maaten, lisäpaino 5x6-12
Reverse Crunches 3 sarjaa (amrap)
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Optional accessory Workout
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