Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

01.08.2013 Workout

Kraft: Backsquat
1 max rep

WOD
5 Rounds for Time of:
Run 400 m
30 Wall
1 Rope Climb
Misfit training: 2008 Crossfit Games Deadlift/Burpee Workout

A. Met-Con
2008 Crossfit Games Deadlift/Burpee
5 Rounds
5 Deadlift 275/185
10 Burpees
20072013/2 Workout

3 Rounds

15 Clean
15 Burbee
Kabul 1 Workout

pair wod with kettlebels (2)

Men 2x20 kg, women 2x16 kg
10 push (2 kettlebels)
100m run + 20 Korean pushups
10 snatch
100 run + 20 burpees
10 overhead squat
100 run + 20 sit ups
10 turn push (kettlebels in booth hands)
100 run + 20 backmuscles
10 row with kettlebels
100 run 20 pocketknifes
10 swing ( still with 2 kettlebels)
100 run + caterpillar pushups
lepo/open gym Workout

kerro mitä teit!
Bear Complex Workout

5 rounds of 7 sets of:
Power Clean- Front Squat- Push press- Back Squat- Push Press
3x 40 KB Snatch, 500m run Workout

3 Kierrosta aikaa vastaan:
20 KK tempausta per käsi
Korttelin lenkki (500m)
Pause back squat 8x2 Strength

Pause back squat 8x2 @ ~ 75%. 3-5 sec pause. Rest 60 seconds.
11.5 Kurimuskerho II Workout

For time:
Bodyweight Fran
21-15-9
Burpee
Pull Up
4.5.2013 Kurimuskerho II Workout

Badger
3 rounds for time
30 Squat clean 42,5/30
30 Pull up
800m run

Need a training program?

01.08.2013 Workout

Misfit training: 2008 Crossfit Games Deadlift/Burpee Workout

20072013/2 Workout

Kabul 1 Workout

lepo/open gym Workout

Bear Complex Workout

3x 40 KB Snatch, 500m run Workout

Pause back squat 8x2 Strength

11.5 Kurimuskerho II Workout

4.5.2013 Kurimuskerho II Workout