4 x Clean & Jerk (no fails)

5min AMRAP
5 HSPUs
10 pistols
15 pull ups
1min rest
5 min AMRAP
5 pull ups
10 push ups
15 squats

For time:
*800m Run
*30 KB/DB Thruster
*30 Burpee
*800m Run
*30 KB/DB Thruster
*30 Burpee
*800m Run

On the minute for 16 minutes:
-Odd: 5 Push press
-Even: 5 strict Pull-upp

On the min for 16 min:
*3 Power snatch (t&g)

10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls

8 min AMRAP
10 pushpresses 45kg/30kg
50 DUs
10 goblet squats 24kg/16kg

5min AMRAP:

Nate (2 MU, 4 HSPU, 8 KB Swing)

1min REST

4min AMRAP:

Cindy (5 Pull-ups, 10 Push-ups, 15 Air squats)

1min REST

3min AMRAP:
Thruster 50-60% 1RM Thruster

AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs