Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 x 2 min töitä/2 min lepo Workout
5 x 2 min töitä/2 min lepo
10 2-kp raaka rinnalleveto riipusta + työntö 15/10kg
12 istumaannousu
max cal laite -
14min EMOM of your choice Workout
EMOM, every minute on the minute. Pick 1-2 movements and go by the feel. You can do odd/even minutes as well.
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15-12-9-6-3 toistot ja 3 liikettä Workout
15,12,9,6,3 toistot
Raaka rinnalleveto 70/50kg tai 65-70%
Leuanveto
EtunojapunnerrusAikaraja 14min
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For quality: 3 x (jerk behind the neck + jerk). Strength
For quality: 3 x (jerk behind the neck + jerk).
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Back squat 2x (3x80%, 2x85%, 1x90%) 3x75% Strength
Back squat 3x80%, 2x85%, 1x90%, 3x80%, 2x85%, 1x90%, 3x75%
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Rowing, wall climbs and DUs Workout
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