Running o'clock
3RFT
Row 1500/1350m
Ski 1500/1350m
...Remaining time
AMRAP
5 HSPU
2 Rope Climb

TC 45min

4 rounds:

10 Rower crunch

10+10 Side V-up

10 Back extension on a box with partner (3s. hold on top)

Deadlift

5x6

.

Weights by feel

about 2 min rest

Every 90s for 9 rounds:

1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

.

50-70% 1 RM Snatch

"Diane"

21-15-9
Deadlift 100/70kg
HSPU

Partner workout
15 min AMRAP
Pull up x 6
Deadlift x 12 (80 kg/ 55 kg)

AMRAP 10

14 pistols alternating
8 C2B
4 Devils press 22,5/15kg

AMRAP 14

21/16 Cal Ski
6 Squat Clean @ 65%
8m HS Walk

8 x 3-6 Ring MU (Unbroken)

SO 1:30

60s. Row / Bike / Ski

2 rds:
5 Walk out + Push up
7 Ring row
9 Air squat

60s. Row / Bike / Ski

2 rds:
4 DB's Clean
4 Db's Front squat
1-2 Rope climb
30s. SB carry

Mobility:
- Lunge complex
- Pigeon stretch
- Shoulders