Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Press & Ring Dips Strength
Every 2:00 x 8
8 Push Press
12 Strict Ring Dips
- Add weight to push press every round, but keep it UB
- Try to go as big sets as possible on the dips -
Open 21.2 Warm Up Workout
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Nearly filthy fifty Workout
50 box jumps
50 polvennosto
50 KB swings
50 sit ups
50 air squats
50 jumping pull-ups
50 DU -
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Kotoisa kyykkytyöntö Workout
3 sets of:
15-12-9
air squats + push-ups.Rest 4 min
3 sets of:
12-10-8
alt. Pistol squats + kipping HSPU/pike push-ups -
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