Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pe 2.4.2021 sheiko: penkki / kyykky Strength
Penkki 2x2x92,5%
Kyykky 4x2x80%
Kapea penkki 3x6x70-80%
-saa olla raskasLinkkarit 5x10
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Sunnuntain Pitkä Workout
15min Kone
2min lepo
15min
Hölkkä
10+10 askelkyykky
Hölkkä
10 Valakyykky (kepillä/ tyhjällä tangolla)
Hölkkä
10 hyvää huomenta2min lepo
15 min kone
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Pääsiäishumppa Workout
8x3min AMRAP
A)
20/15cal bike
20 goblet squats 24/16kg
ME box over burpeesB)
20/15cal row
15 box jumps 24/20"
ME KB swings 24/16kgAlternate between A&B
Rest 2min between rounds -
Saturday 3rd April outdoor Workout
Strength:
Build up to 5RM sandbag to shoulder in 15min
Workout:
50-40-30-20-10
Swings
200m sandbag carry in between swings -
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Laite ja 3 liikettä Workout
2000m soutu tai 4000m pyörä
100 Kahvakuulaheilautus
100 Kyykky
100 Istumaannousu
2000m soutu tai 4000m pyörä -
Strength Workout
A)
Front Box Squat
10-8-6-4-2+. Rest 2:00
- Goal: Improve upon final weight or reps.B)
Romanian Deadlift
3 x 8. Rest 90s.
- Heaviest load achieved last week for all three sets. -
Ma 29.3.2021 sheiko: kyykky / penkki Strength
Kyykky 2x2x92,5%
Penkki 4x2x80%
Ojentajat otsalta 5x6
Etuheilautus 3x8-15