Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18.5. Lauantai Workout

Mobility/ Open Gym
Chin-ups, Walking lunges & Hollow rocks Workout

5 Rounds of:
7 Chin-ups
10m Dual DB/KB Walking lunges 2x20/15kg
15 Hollow rocks
Run like hell Workout

3 Rounds
1600m Run
Rest 1:1
1/2 Murph Workout
For time:
- 800 meter run
- 50 pull-ups
- 100 push-ups
- 150 air squats
- 800 meter run
15.5.2019 CF Workout

Voima tempaus 5x3

Snatch Drop 6x2@50-70%

Korkea te veto + taskuilta tempaus (tanko liikkuu kokoajan)

7 x (1+1)@50-60%

Takakyykky 4x2@85%
14.5. Tiistai Workout

Rästi
Stamina Workout

40-30-20-10 (25 minute Cap)
Push Press 35/25->25/15
Front Rack Lunges 35/25-> 25/15
V-ups -> SL V-ups -> abmat situps
13.5.2019 Etukyykky Workout

Etukyykky 5x5@85%

Työntö niskasta + edestä 6 x (2+1)@65-75%

Jalkojen nostot 4x20
Kulmanoustu 4 x 15+15
12.5.2019 Session One Workout

Run 10K

Mielellään urheilukentällä
WOD 13/05/19 Workout

For Max Reps - 2 Rounds of:

2’ Double Db Cluster 22,5/15

1’ rest
2’ Lateral Burpees over the Db
1’ rest
2’ Calories Row
1’ rest
2’ Toes to bar
1' rest

Need a training program?

18.5. Lauantai Workout

Chin-ups, Walking lunges & Hollow rocks Workout

Run like hell Workout

1/2 Murph Workout

15.5.2019 CF Workout

14.5. Tiistai Workout

Stamina Workout

13.5.2019 Etukyykky Workout

12.5.2019 Session One Workout

WOD 13/05/19 Workout