Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 14/06/19 Workout
FOR TIME
400 Meter Run
30 Deadlifts 100/70
40 Wall Balls
20 Toes-to-Bar
20 Goblet Squats 32/24
rest 1'
400 Meter Run
20 Deadlifts
30 Wall Balls
20 Toes-to-Bar
20 Goblet Squats 32/24
rest 1'
400 Meter Run
10 Deadlifts
20 Wall Balls
20 Toes-to-Bar
20 Goblet Squats 32/24
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Porrasjuoksureenit Workout
lähtö salin pihasta klo 11:30.
Tulethan valmiina, sisätiloissa vaatteiden vaihtaminen ei tänään ole mahdollista.
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Gymnastic metcon Workout
5 Round not for time of:
Strict Ring Dips 8 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm DB Squat Snatch 16 reps alternate
(Utilizza un peso impegnativo ma che ti permetta di fare 16 reps velocemente spezzando il lavoro in
massimo 2-3 sets) -
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Gymnastic strength Workout
• 5 Sets of:
Strict Ring Muscle Ups o Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
near failure max reps (2 reps buffer)
(5 Sets a quasi max reps meno 2 reps di buffer)
1:00-2:00 rest each sets. -
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5RFT with partner Workout
5+5+5+5 Power Cleans 45/30 kg
5+5+5+5 Hanging Knee Raises
5+5+5+5 pullups/ring pullups
total reps, alternate with partner35 min cap