Back squat 3x80%, 2x85%, 1x90%, 3x80%, 2x85%, 1x90%, 3x75%

20 min AMRAP:

• 90 s row (row fast, but keep the same pace)
• 5 wall climbs
• 50 DUs

For time:

• 21-15-9 deadlifts (50% 1RM)
• 15-25-35 wall balls

"Murph"

For time

Run 1600m
100 pull ups
200 push ups
300 air squats
Run 1600m

5-6 x 2 snatch balance

8 x snatch + ohs (2+1)

• No touch and go!
• Pause on the bottom of ohs!

5RFT:

5 Power Clean @ 80% heaviest OTD.
10 Bar Facing Burpees
5 Handstand Push Ups
10 Bar Over Burpees
5 Box Over Jumps 30"/24"
10 Burpees

TC 20

4 rounds of:

8-10 shoulder press
- rest 90 sec
8-10 + 8-10 alternating lunge with two db`s
- rest 90 sec

lisäpainoleuat 5x3

With a partner in turns for time

24 x 250 m row + 6 devil presses (2 x 50/35 lbs)

Each partner does 12 rounds of work. Devil press is like a burpee with dumbbels.