Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnosto 2 Hang power snatch + snatch balance Strength
OTM 15 minute
On the minute perform hang power snatch + snatch balance -
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13 min Workout
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Painonnosto 2 Snatch PUSH PRESS + Overhead SQUAT Strength
OTM 14 minute
Snatch PUSH PRESS behind the neck (Deep dip) + Overhead SQUAT (Half of squat) -
18.5 Warm up Workout
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Butterflys + bulgarian deadlifts vol 2 Strength
1A) Butterfly pull ups 5x10 or butterfly kip/kip 5x10
1B) bulgarian deadlifts 5x(5+5) use very light weight 20-40kg -
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Painonnosto 1 Snatch progressio Workout
8 rounds (barbell or light weight)
Hang power snatch
OHS
From the knee power snatch
OHS
From the knee snatch