3 Power Clean + 1 Jerk
Barbell row 4x8

EMOM 12'
1: 15/12 cal row
2: 10 T2B
3: 15 WB

Db push press 4x8
Deadlift 5x3

For Time:

10 Ring MU
500/450m Ski
20 + 20 Db Snatch 30/25kg
500/450m Ski
10 Bar MU

Partner Wod :
Amrap 8 mins
Max meter row
+
Amrap 8 mins
8 Power Cleans @60/42.5kg
6 Front Squats @60/42.5kg
4 S20H @60/42.5kg
goal: 5+rounds

*One person works. Split as desired. Score = total meters and rounds of AMRAPs

Back Squats
6-6-6-6-6-6 @80% of 1 RM

On the min perform 5 burpees.
Remaining min max power snatches @50/35kg, until you hit 50 snatches.

TC 15min

In 20min:
6x3 Back squat
- Start @70%
- Building by the feeling
- Rest 90-120sec

Joka alkava 3 min x 4

5 raakatempaus sylistä + 5 vauhditon pituushyppy

Parin kanssa, toinen tekee, toinen lepää:

3 min max reps köysilaskeutuminen / köysikiipeily
1 min lepo
3 min max reps max reps slam ball
1 min lepo
3 min max reps thruster (30/20kg)