Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 28.11.2021 Workout
Buy in 1000m row
5 rounds
6 pull ups
12 push ups
30 air squats
Finisher 1000m air bike -
Nyt meni muorilla puurot ja vellit sekaisin Workout
*Jakakaa toistot haluammallanne tavalla. Kunhan jokainen tekee ainakin yhden toiston jokaista liikettä.
TBA
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27.11.2021 Mobility Workout
1:00 Frog
1:00 Squat bottom hold
1:00 1:00 Triceps Extension
1:00 + 1:00 Banded lats stretch -