Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomo Gymnastics Workout
A.) HS hold practise with partner
B.) For quality with partner
4 rds
100 DU/ 200 Singles
kuperkeikka 4 reps each
kottikärrykävely 20m each
vatsalihakset parin kanssa 10/pää -
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WOD Workout
4 Rounds For Time
10 Hang Split Snatches, Right Arm @22,5kg/15kg
1 Rope Climb
10 Hang Split Snatches, Left Arm
1 Rope ClimbTC: 12'
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EASYWOD 14092019 Workout
-Hollowpito 3 x 10 sec
-Teräsmiespito 3 x 10 sec
-Seinän työntö 3 x 10 sec
-PEP niin lähelle seinää kun voi 3 x
-Käsilläseisonta seinää vasten
-Pystypunnerrustekniikka
-Abmat sit up
-DU -
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9/12/19 Workout
Warm up of the week(8)
10 jing jangs
10 arm circles foward and backwards
10 heels to rear
10 plyo
10 inchworms
10 lunges
10 hollow rocks
10 halo
10 goodmornings
10 pvc press
1:00 min pigeon per sideWorkout(12)
Amrap 12
4 ring row/pull ups-challenge-2 bmu
8 db ground to overhead 35/20-challenge-50/35
250m rowOpt(15)
1600m walk/run
snatch-form first
bench 10-8-6-4-2-1
5x5 hip extFinisher
50 leg climb
1:00 bf stretch -
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EASYWOD 11092019 Workout
9 min AMRAP
5 etunojapunnerrusta
10 kahvakuulaheilautusta
15 tuplahyppyä tai yritystä -
