Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.9.2019 CF Workout
Etukyykky, raskas ykkönen. 1x5@65% päivän raskaimmasta
Tempaus 1x2@70%, 1x2@75%, 1x80%, 1x85%, 2x1@90%
Rive + työntö 1+1x70%, 1+1@75%, 1+1@80%, 1+1@85%, 2 x (1+1)@90%
Vatsat valinnan mukaan 100kpl
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Onsdag 2/10 2019 Workout
A: E2M for 10min
Shoulder press x5B: partner wod
5 rounds each, alternate full rounds
6 HSPU
20m farmer carry lunge wal AHAP -
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WOD 30/09/19 Workout
5' amrap
10 double kb russian swimg 24/16
10 kettlebell burpess deadlift
1' rest
5' amrap
20 double kb box step up over 24/16
20/15 alt Pistol Squat
1' rest
5' amrap
20/15 pullups
20/15 Sit up
1' rest
5' amrap
double KB snatches 24/16
1' rest
5' amrap
double kb thruster 24/16
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27.9.2019 Workout
7 sets, every 1:30@65-75%
3 Toes to Bar
2 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch