Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clinique Workout

BS
FS
OHS

@ TECHNIQUE% 3 x 8
Strength Superset Workout

5 x 5min rounds:
8 thrusters (3s hold oh)
8 pull ups (weighted)
8 kb swings

kasvata kunkin liikkeen yhteiskilomäärää edelliskerrasta mikäli mahdollista!
Intervals Workout

Work for 2 Min on each station and 1 min rest/ transition to next movement.

2 Min AMRAP Box Jumps
Rest 1 Min
2 Min AMRAP Double Unders
Rest 1 Min
2 Min AMRAP Wall Ball
Rest 1 Min
2 Min AMRAP HSPU

Post total reps for each movement.
Clean complex Workout

X amount of rounds (until the coach says stop):

2 Clean pull
1 Power Clean
1 Clean
1 Front squat
From 10 HSPU to 60 burpees Workout

10 HSPU,
20 Pull-Up,
30 Push-Up (hand release),
40 Thruster (20/15kg),
50 KBS (24/16kg),
60 Burpee
Overhead squaat 5x3 Strength

valakyykky 5x3
3s pito
Deadlift 8RM Strength

Find your 8RM deadlift
Functional bodybuilding Workout

4-5 rounds
8-12 bench press
3-8 strict pull up
5-15 ttb
10+10 kb side bend
Maastaveto 6-6-4-4-2-2-1 Strength

Maastaveto 6-6-4-4-2-2-1
14.12.2025 Deadlift & HSPU Workout

As many reps as possible in 7 minutes of :

3 Deadlift 120/80kg
5 Strict ABMAT HSPU

Need a training program?

Squat Clinique Workout

Strength Superset Workout

Intervals Workout

Clean complex Workout

From 10 HSPU to 60 burpees Workout

Overhead squaat 5x3 Strength

Deadlift 8RM Strength

Functional bodybuilding Workout

Maastaveto 6-6-4-4-2-2-1 Strength

14.12.2025 Deadlift & HSPU Workout