Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press 3 x 5 (deload) Strength

Voima:
Push press 3 x 5 (40/50/60 %)
Huom: lasketaan 90 % ykkösmaksimista. Vikalla ei maksitoistoja koska DELOAD
Gymnastics and Pump Workout

Working in pairs: (YGIG After each full round)
20 Min AMRAP
40 sec handstand hold
15 Bicep curls (20/15Kg)
8 strict t2b
Basic Conditioning I Workout

YGIG 50min

Row

-

400m RUN
30 OHS
15 Strict/Kipping T2B

HR 60-70% of max
Pystypunnerrus vauhtipunnerruksella Strength

Pystypunnerrus vauhtipunnerruksella
3 x 1 pushpress + 2 shoulderpresses, AHAP

Try to use the push press to advance your shoulder press.

The result is counted as 2 x shoulder press.
7min AMRAP Workout

5 x Front Squat (60%)
5 x High Box Jump
SHOULDER PRESS Strength

72.5% x 8, 77.5% x 6, 82.5% x 4 or more
Front squat 5x5 (tempo) Strength

5x5 (5350)
1RM in 20min: Strength

Squat Clean + Hang Squat Clean + 3 Front Squat
Pistol squat progressions Workout

miten meni?
20 Min for quality and minimum rest: Workout

15 x KB clean with two KB
15 x Weighted sit-ups
10 x Strict HSPU
3 x Lowers from inverted hang

Need a training program?

Push press 3 x 5 (deload) Strength

Gymnastics and Pump Workout

Basic Conditioning I Workout

Pystypunnerrus vauhtipunnerruksella Strength

7min AMRAP Workout

SHOULDER PRESS Strength

Front squat 5x5 (tempo) Strength

1RM in 20min: Strength

Pistol squat progressions Workout

20 Min for quality and minimum rest: Workout