Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 5-5-5-5 of:
BB Back Squats (0:03 pause)
5 @ 8 RPE (Load Repeat)
60% 1RM 5 reps
65% 1RM 5 reps
65-70% 1RM 5-5 reps
Pause @ bottom position -
Gymnastic strength Workout
• For Time:
Bar Muscle Ups 20/15 reps
3:00 rest
Bar Muscle Ups 20/15 reps -
Metcon Workout
-
Gymnastic strength Workout
• Death by:
Strict Handstand Push Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo. -
-
Metcon Workout
• 3 Round of:
Run 200 m
One-Arm DB Power Snatch (22.5/15Kg) 25 reps
Run 200 m
Ogni round va trattato a max effort!
2:00 rest each round -
Strength Strength
• 5-5-5-5-5 of:
BB Back Squats
5 @ 9 RPE (-5%) (Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps -
Strength Strength
• 5-5-5-5-5 of:
BB Push Press
5 @ 9 RPE (-5%) (Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps -
Metcon Workout
• 3 Round of:
Standard Push Ups 30 reps
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (alternate arm every 5 reps)
Row 500 m
1:1 rest each round -
Metcon Workout
• 3 Round of:
BB Hang Power Snatch (35/25Kg) 20 reps
Toes to Bar 20 reps
Double Unders 60 reps