Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 6.5.2023 Workout
15 min AMRAP
10 pull ups
15 cal airbike
20 sit ups
15 air squats
10 push ups -
1.5.23 Workout
FOR TIME:
65 push press @30/20kg
45 goblet squats @14/10kg
25 burpee box jumps @60/50cmtc: 15min
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JERK Strength
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Gymnastics Holds 3/3 Workout
4rounds: 25-30s ON/40s OFF
1) chin over bar
2) ring support
3) bottom of ring dip -
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Aerobic capacity Workout
16 Min Aerobic capacity
* Max Calories Erg
* Max Burpee To Target
* Max Shuttle Runs
* rest