Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 RM Power Clean Strength

Advanced:
Power Clean

Find your new 1RM in 12 min.
Snatch 7x1 Strength

Snatch 1-1-1-1-1-1-1
Back squat 6x6 Strength

AHAFA

Same weight through all sets. Perfect form.
Bench press Strength

5 x 5

*Leave one rep in the tank
*Rest about 3 minutes between sets
Hang power clean 3RM Strength

three rep max
Back Squat (Strength Progression 8.) Strength

3 x 3

AHAFA (As Heavy As Form Allows)

~87.5% of 1RTM

3min rest between sets
EMOM 10 Workout

3 x Hang Power Clean

@70% of 1RM Pwr Clean
Barbell bent-over row 2x8 Strength

Barbell bent-over row 2x8
Rest day Workout

Raitista ilmaa ja chillailua! ❤️
2-position Hang Squat Clean Strength

Above knee and below knee

Need a training program?

1 RM Power Clean Strength

Snatch 7x1 Strength

Back squat 6x6 Strength

Bench press Strength

Hang power clean 3RM Strength

Back Squat (Strength Progression 8.) Strength

EMOM 10 Workout

Barbell bent-over row 2x8 Strength

Rest day Workout

2-position Hang Squat Clean Strength