Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted C2B Workout

Find 3RM

Then

3 x 3 @ 90% 3RM
Back Squat (Strength Progression 1.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~75% of 1RTM)

3min rest between sets
Leuanveto 11min alkavalla minuutilla Workout

Leuanveto

11min alkavalla minuutilla
Toistomäärä alkuperäinen 30% maksimitoistomäärästä
4. ja 8. min tauko
EMOM 10 Workout

2 x Snatch w/ 3sec pause in hang @60%
Barbell bent-over row 2x8 Strength

Barbell bent-over row 2x8
Hang power clean 3RM Strength

three rep max
EW 3-position snatch Strength

3-position snatch x5
(pockets, knee, floor)
Core Carry Workout

5 rounds YGIG
1:30min
Carry 2 x KB/DB 20/16kg
00 : 30 s OH
00 : 30 s Front Rack
00 : 30 s Farmers
2RM OHS Strength

Max weight overhead squat for 2 reps
Hang Power Snatch heavy single Strength

Hang Power Snatch heavy single

Need a training program?

Weighted C2B Workout

Back Squat (Strength Progression 1.) Strength

Leuanveto 11min alkavalla minuutilla Workout

EMOM 10 Workout

Barbell bent-over row 2x8 Strength

Hang power clean 3RM Strength

EW 3-position snatch Strength

Core Carry Workout

2RM OHS Strength

Hang Power Snatch heavy single Strength