Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Carry Workout
5 rounds YGIG
1:30min
Carry 2 x KB/DB 20/16kg
00 : 30 s OH
00 : 30 s Front Rack
00 : 30 s Farmers -
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Back Squat (Strength Progression 8.) Strength
3 x 3
AHAFA (As Heavy As Form Allows)
~87.5% of 1RTM
3min rest between sets
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Narrow foot back squat Strength
2x5 (1.1.1.1.1) 20 secs between reps.
Narrow stance should be under the hips. Full depth might be tricky so don't stress if it's hard. We are hitting the quads more.
I would use the same weight as previous. One test set then go!