Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Strength
3x
30 du's
5 1-arm ring row
5 1-arm OHS
2 ends 3 of each
reps of
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
Snatch
7x every 90s.
1 rep @ start at 75%+ of 1 rm
built up as you go to ahafa -
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31.1.2022 Mobility Workout
1:00 + 1:00 Active Spiderman
1:00 Down Dog
1:00 + 1:00 Banded Lat Stretch
1:00 + 1:00 Banded Triceps Stretch
1:00 + 1:00 Calf Stretch -
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