Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPTIONAL LONG ENDURANCE Workout
10-15min easy pace bike (NOSE BREATHING)
E4MOM X 8-10
1000m bike moderate/fast pace
* remaining time easy ski10min easy pace bike (NOSE BREATHING)
TARGET AVE. PK2
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OPTIONAL ACCESSORY Workout
2-3 rounds:
10+10 bulgarian split squat easy weight/controlled mov.
10+10 Db bench
20-30s hollow hold -
2.5.2024 Juoksu Workout
Verryttely vauhdilla 10 minuuttia
20 Minuuttia reipasta hölkkää / juoksua. Sykkeet saa nousta.
5 minuuttia kävelyä loppuun.
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11.6.2024 BasicWod Strength
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17.5.2024 For time Workout
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17.5.2024 C) SNATCH BALANCE + OHS Strength
*rack
1+1@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x[1+1]@-10%
*target load of max ~90%, rest btw sets 3-4min -
Vierumäkileiri 3.0 Workout
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STAMINA Workout
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16.5.2024 BasicWod Workout
AMRAP 7
Max Reps Kettlebell Swing 24/16kg
EMOM 3 Burpees- start at burpees
Score : Total Kettlebell Swings
....ensi viikolla palaamme yhteen BasicWodiin per ilta.
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Skill Work (Double Unders) Workout
3 sets:
:15 Single Unders
:15 Double Unders
- 1min rest btw sets———— Rest 2min ————
AMRAP 5:
10/8cal AB or Ski
50 DU