Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 20 Workout

Rest & Recover
Split jerk 2rm Workout

Split jerk 2rm
Day 19.3 Workout

3x25 Weighted Sit-ups
Day 19.1 Workout
Practice Butterfly Pull Up for 20min:
- If you can do more than 5 in a row then do 5-10 EMOM for 10min
- If you can do more than 5 Butterfly C2B in a row, then do 5-10 EMOM for 10min
G-Skills Workout

The Ring Muscle Up

Practice through various progressions
Low Intensity Conditioning Workout

40 min @ 60-70% of max HR

400 m run
10 KB windmills
5+5 Turkish get-ups
10 Cossack Squats
10+10 Side plank twists
Day 17.2 Strength

4x2 Snatch Pull @ max Snatch +20%
Power clean Strength

Find heavy power clean in 15min
8min alkavalla minuutilla 3 raaka tempaus Strength

8min alkavalla minuutilla

3 raaka tempaus

samat painot
12 min alkavalla minuutilla Workout

12 min alkavalla minuutilla

3-5 yleisliike
5 thruster 40/30kg

Need a training program?

Day 20 Workout

Split jerk 2rm Workout

Day 19.3 Workout

Day 19.1 Workout

G-Skills Workout

Low Intensity Conditioning Workout

Day 17.2 Strength

Power clean Strength

8min alkavalla minuutilla 3 raaka tempaus Strength

12 min alkavalla minuutilla Workout